How To Prevent Hair Loss
or hair loss
is one of the most dreaded situations individuals can find themselves into. It is because this won’t only affect their general physical appearance but may also affect their emotional status as well.
Experts categorize hair loss
into two types-the permanent hair loss
and the temporary hair loss
. Permanent hair loss
is related to hereditary factors. Individuals who have a bloodline that’s prone to baldness cannot do much about it since it’s in their genes.
The pattern baldness or androgenetic alopecia can affect both men and women. In men, pattern baldness can lead to thinning hair and receding of hairlines even at an early age. Ultimately, this situation might lead them to complete or partial baldness. In females, pattern baldness may come at a much later age and doesn’t cause them to complete baldness. Normally, the thinning hair manifests at their temples and hairlines.
In relation to short-term baldness, it may be caused by certain factors such as illnesses, taking in medicines for certain conditions, undergoing medical treatments wherein the drug that was used takes too much toll on the hair, hormonal changes which can either be caused by being pregnant or by taking in birth control drugs, hairstyles that put too much pressure on the scalp and stops it from growing new strands of hair, and utilizing hair products and treatments which will irritate the scalp and affect healthy hair growth.
Prevention Is The Key
People who have risks for pattern baldness cannot stop the condition but can slow the rate of hair loss by way of numerous treatments. However for those who are undergoing temporary hair loss, prevention will be the key to avoid complete baldness in the long run.
The Following Are Some Tips That May Help Prevent Hair Loss:
1. Proper diet. Having a diet that’s balanced is one of the major keys to stop extreme hair loss. Eating foods that are nutritious particularly for the hair will be an effective instrument to fight against the indicators of hair loss. People who are experiencing hair loss because they are under nourished ought to take time to make a diet plan which can provide enough nutrients not just for the hair but for overall health as well.
2. Developing good hair habits. Unhealthy hair habits such as improper handling of the hair can lead to extreme hair loss. People-particularly those who have sensitive scalp-should make sure that they handle their hair gently especially when it’s wet. Correct handling to wet hair is essential because the hair is weaker when wet. If possible, opt for natural air drying methods instead of utilizing electronic ones such as a blower.
3. Stick to one hairstyle for an extended period of time. This can really help you stop hair loss because you are letting your hair undergo its regular growth cycle. If possible, attempt to keep away from hairstyles that are tight like buns, ponytails, or braids because these put an excessive amount of pressure on the scalp and hinder it from growing.
4. Don’t twist, rub or pull your hair. People who experience hair loss are those that twist, rub, or pull their hair often. If it has become a habit, attempt to break it. You can do this by focusing on other things as an alternative of putting too much pressure on your hair and on your scalp.