A patient of psychological disorder would normally get his treatments through medication and services of a mental health institution or facilities. Nonetheless, advocates of Complementary and Alternative Medicine consider that there are less intensive, more holistic approaches that might be rendered to these patients in conjunction to their medical treatments. While they do not have authorized therapeutic claim and there aren’t any conclusive proofs that these alternatives actually work they have been practiced for years and have yielded significant positive results in their own fields.
Slowing Down – Daily stressors contribute to the development of a number of mental health disorders. In actual fact, stress itself is deemed to be a threat to mental health . It disrupts sleep, thinking and rest and it often affects the way in which we operate everyday. Thus it’s recommended to adopt a number of strategies that will help to lessen and handle the adverse stressors we’re exposed to everyday.
Biofeedback – This method is generally used in treating mental health disorders such as phobias, panic and anxiety. This works by controlling the involuntary muscle functioning such as skin temperature and heart rate and by controlling muscle tension.
Massage therapy – This method advances the idea that tapping, rubbing, and brushing the skin and muscle groups may relieve pent up emotions and inner tension. People affected by extreme cases of stress and post-traumatic issues are normally recommended to taket massage therapy regularly.
Visualization – Another method to reduce tension and stress is to redirect the perception and the individual techniques on visualization. This works by entering right into a deep state of relaxation where the person may create relaxing and “friendly” images that may contribute to his well-being and lessen the occurrence of unwanted thoughts that are detrimental to one’s mental health .
Ayurdeva – Imported from Indian Traditional Medicine, Ayurdeva is a holistic approach to caring your psychological health. This seeks balance on the body energies rather than on the symptoms that have an effect on the body. This method of traditional treatments includes yoga, an extensively practiced alternative solution in the Western world these days. Yoga makes use of postures, exercises, stretches and meditation to achieve the stability of body energies.
Native American approaches – Cleansing rituals and chants are part of the Indian Health Services Programs which are targeted on treating people affected by depression, stress-related disorders and anxiety disorders.
Acupuncture – Utilized in treating many other illnesses in the body, acupuncture is a traditional Chinese medical strategy that may be used as treatment to mental disorders. This makes use of needles with numerous sizes that are inserted to totally different pressure points in the body to be able to control its movement of energy.
Diet and Nutrition – According to research, diet and nutrition affects the manner by which our brains work. If it is deprived of certain nutrients, the brain may fail to function the way in which it should be.
Vitamin and nutrient – In line with some studies, there are specific vitamins that our brain needs as a way to produce different chemicals that are essential in sustaining our moods. Also, some vitamins are important in preventing the development of neurological and degenerative issues such as Alzheimer’s disease. Thus, correct intake of these vitamins and minerals plus supplementation of essential nutrients are highly recommended to maintain mental health .
Mental health care doesn’t solely need to incorporate medical treatments, support of other approaches can also be needed to maximize the possibility of patient recovery.